Battle of Wounded Knee (Yorkshire Dales take 2)

Up on Menwith Hill practising for the climbs to come.

Last week's sixty left me with a sore knee, which meant I missed spinning classes last week, but I thought it had gone away. Thirty-five miles on Sunday up in the Yorkshire Dales again and it's come back so I need to take it easy for a while.

Tech let me down again so two segments recorded with a missing bit in the middle. Overall 35.5 miles in 3h:15m, ave. speed 10.9 mph with a maximum of 35 mph, and plenty of <5 mph in bottom gear.

A hard climb up Greenhow Hill but several miles of 20-25 mph descents back to Harrogate was enjoyable despite some rain.