Well, the doc showed me lots of internal pix of my knee from all angles and said it looked like a 59 yr 10 mth-old knee should look. Signs of wear but nothing to stop me completing the ride. So it's Ibuprofen as a preventative measure before each training session and see how it goes. Here's hoping for some reasonable weather on Saturday when I'm off through the Chilterns to Oxford again.
Some stats to date -
672 miles outdoors in 51 hours of pedalling, average speed about 14.2 mph, max. speed just short of 40mph
32 indoor spinning sessions of 45 minutes each
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